Comeback Yoga is proud to bring Hala Khouri to Colorado to teach a Trauma-Informed Yoga Workshop. This one-day workshop will be open to all Comeback Yoga teachers. To order tickets on Eventbrite go here- https://halakhouriworkshop.eventbrite.com
Anxiety, depression, behavioral issues, relationship stress, and health issues are often the result of unresolved trauma. The goal of a trauma-informed yoga practice is to build resiliency and establish greater self-regulation. It is about feeling safe and at-home in our bodies so that we can feel stable, have good self-esteem, and healthy relationships. A trauma-informed yoga practice is sensitive to the needs of a participant with trauma symptoms and offers them tools to feel safe, empowered, and self-regulated.
Along with addressing individuals, this training will also explore how systemic patterns of trauma, at the heart of social justice issues such as poverty and racism, impact entire communities of people.
This training is for yoga teachers who would like to work with individuals or communities with trauma. It is also for clinicians, social workers, medical personnel, or anyone else who would like to integrate basic yoga tools into their work to support greater health and well-being.