ONLINE YOGA PRACTICE

Navy veteran and Comeback Yoga instructor, Dan, leads a mindful 10 minute yoga class. Modifications available throughout. Open to all abilities.

Join Margot for a 10 minute standing balance class that will help you move toward better stability and mobility.

Join Melissa for a short energizing flow that will get you up and moving any time of day.

Army vet and Comeback Yoga instructor, Dre, leads two Navy veterans, Dan and Curt, in a challenging yoga sequence. All abilities welcome.

Seated breathing practice with co-founder, Ned.

Enjoy a chair yoga class with Margot. This 10 minute sequence is all done from the comfort and stability of a chair. Use this practice to get moving from the safety of your own home and your chair.

Navy veteran and Comeback Yoga teacher, Dan, leads an active 20 minute yoga flow. Modifications available, all abilities welcome. Joined by retired Navy veteran Doug and his wife Carol.

YOGA NIDRA PRACTICE FOR VETERANS WITH MELISSA

YOGA NIDRA PRACTICE FOR VETERANS WITH MELISSA

Yoga Nidra Practice for veterans by Melissa. Melissa is a Comeback Yoga teacher and can be found at the Denver VA. (16:48 min)

Army vet and Comeback Yoga teacher, Dre, leads a quick 8 minute breathing class. He is joined by Navy veterans Cody and Dan. All abilities welcome.

Comeback Yoga teacher, Kelly, leads an active flow for 30 minutes. All abilities welcome.

Join Ned in a 10 minute yoga flow that will get you up and moving at the beginning of your day.

Join Kelly for a 20 minute active flow that includes sitting and standing postures. All abilities welcome.

Navy veteran, Dan, leads an 8 minute stretching session.

Marine Corps vet, Brett R. guides you through a Veterans Yoga flow.

SARAH PLUMMER TAYLOR VETERAN YOGA CLASS

SARAH PLUMMER TAYLOR VETERAN YOGA CLASS

INTRODUCTION FOR IREST® PRACTICES

INTRODUCTION FOR IREST® PRACTICES

Sarah Plummer Taylor Veteran Yoga Class (54:31 minutes) --- Taught at Denver VFW Post #1, October 2016.

Introduction and Guidelines for iRest® Practices (7:57 min):  Please read before doing an iRest® practice


iRest® PRACTICE WITH RICHARD MILLER

iRest® PRACTICE WITH RICHARD MILLER

iRest® Practice With Richard Miller (35:00 min) - - - for more information about Richard Miller and iRest® go to www.irest.us

iRest® PRACTICE WITH RICHARD MILLER

iRest® PRACTICE WITH RICHARD MILLER

iRest® Practice with Richard Miller (22:35 min) --- for more information about Richard Miller and iRest® go to www.irest.us


iRest Yoga Nidra with Molly Birkholm

iRest Yoga Nidra with Molly Birkholm

As co-founder of Warriors at Ease, Molly has helped pioneer evidence-based trauma-sensitive yoga and meditation programs for PTSD and Resilience in military and other communities affected by trauma, including human trafficking survivors, people in recovery, homeless, youth, prisoners, and refugees.