ONLINE YOGA PRACTICE

Join Margot for a 10 minute standing balance class that will help you move toward better stability and mobility.

Join Melissa for a short energizing flow that will get you up and moving any time of day.

Enjoy a chair yoga class with Margot. This 10 minute sequence is all done from the comfort and stability of a chair. Use this practice to get moving from the safety of your own home and your chair.

 YOGA NIDRA PRACTICE FOR VETERANS WITH MELISSA

YOGA NIDRA PRACTICE FOR VETERANS WITH MELISSA

Yoga Nidra Practice for veterans by Melissa. Melissa is a Comeback Yoga teacher and can be found at the Denver VA. (16:48 min)

Join Ned in a 10 minute yoga flow that will get you up and moving at the beginning of your day.

Join Kelly for a 20 minute active flow that includes sitting and standing postures.

Control Your Breath Practice with Ned. This entire breathing practice is done seated. Use this class to begin your day or wind down from a stressful day at the office.

Marine Corps vet, Brett R. guides you through a Veterans Yoga flow.

 JUDY WEAVER VETERAN YOGA CLASS

JUDY WEAVER VETERAN YOGA CLASS

Judy Weaver Veteran Yoga Class (1 h 2:08 min): Judy is EYRT 500 certified and Founder and Education Director for Connected Warriors

 SARAH PLUMMER TAYLOR VETERAN YOGA CLASS

SARAH PLUMMER TAYLOR VETERAN YOGA CLASS

 INTRODUCTION FOR IREST® PRACTICES

INTRODUCTION FOR IREST® PRACTICES

Sarah Plummer Taylor Veteran Yoga Class (54:31 minutes) --- Taught at Denver VFW Post #1, October 2016.

Introduction and Guidelines for iRest® Practices (7:57 min):  Please read before doing an iRest® practice


 iRest® PRACTICE WITH RICHARD MILLER

iRest® PRACTICE WITH RICHARD MILLER

iRest® Practice With Richard Miller (35:00 min) - - - for more information about Richard Miller and iRest® go to www.irest.us

 iRest® PRACTICE WITH RICHARD MILLER

iRest® PRACTICE WITH RICHARD MILLER

iRest® Practice with Richard Miller (22:35 min) --- for more information about Richard Miller and iRest® go to www.irest.us


 iRest Yoga Nidra with Molly Birkholm

iRest Yoga Nidra with Molly Birkholm

As co-founder of Warriors at Ease, Molly has helped pioneer evidence-based trauma-sensitive yoga and meditation programs for PTSD and Resilience in military and other communities affected by trauma, including human trafficking survivors, people in recovery, homeless, youth, prisoners, and refugees.