Teacher, Board Member
Somewhat new to Colorado by way of Alabama, Laurie came to yoga after years of being competitively athletic. She needed a place to nurture her body after having been so hard on it. Only after loss and the experience of grief did she find the therapeutic benefits of yoga. Her training through Integrative Yoga Therapy has been a way of combining her knowledge of the anatomy and physiology of yoga postures with her experience and wisdom of pranayama, meditation, mudras, and the body’s natural flow of energy. She is a 500-hour registered yoga teacher. Laurie also recently became certified in Trauma Informed Yoga Therapy. Laurie’s background includes work in behavioral health, chaplaincy, and a continued part-time work in education, with a B.A. in psychology and a Master’s in education. Her first book, Journal to the Center of the Soul, was published in 2009. She has written and published smaller pieces through various mediums. Laurie lives in Castle Rock with her recently retired husband, a Green Beret.